hrc berkeley logo


5 Basic Human Needs

5 Basic Human Needs

Basic human needs

The following is a list of 5 basic human needs. These needs are not mutually exclusive. All five contribute to a sense of meaning and purpose in life. We all need to have access to these necessities in order to live a happy and satisfying life. These necessities include food, clothing, shelter, and autonomy.


Human beings have very basic needs: food, shelter, water, and health care. Those without access to these things will not survive. As such, the Universal Declaration of Human Rights protects these needs. However, more than 820 million people worldwide still do not have these basic needs. Of this number, a large number are children.

These 7 basic human needs are important for all humans, and they should not be taken for granted. Each individual has a different balance of these needs. Despite that, they are all interrelated and interact with each other.


Shelter is one of the most important basic needs of any human being. It provides protection from cold and heat, preventing diseases such as hyperthermia and hypothermia. It also protects against toxins and pathogens that can be life-threatening. A shelter also provides seven to eight hours of uninterrupted sleep, a necessary requirement for survival. It should also provide personal space and outdoor access.


Autonomy is a psychological need that enables people to exercise their will and choose their own behavior. It is essential for a healthy mind and a sense of well-being. People who enjoy and value their autonomy have a stronger sense of self-esteem. Autonomy allows people to say no to pressure, and allows people to determine their own thoughts and feelings. Autonomy is a basic human need that should be protected in society.

Autonomy is the right to decide how to live one’s life. It is essential for individual and group well-being. However, it can also be the source of conflict if it is abused. Therefore, it is essential to avoid situations where the individual is subject to outside authority. However, autonomy helps people to listen to other people without being defensive and to alter their views if new information is gained.


The human need for connection is a fundamental requirement for building a relationship. However, some people settle for connection over love and end up becoming codependent. The need for connection can be fulfilled by showing affection or by participating in activities that help others. On the other hand, a lack of connection can cause an individual to settle for a casual relationship.

After the physiological needs are met, the next two most basic human needs are safety and belonging. In addition to physical safety, humans also need financial security and social stability. These factors are important for human survival. The emotional needs of love and belonging are important to our overall health and wellbeing.


Self-transcendence is a concept that combines spirituality and positive psychology. It is related to self-actualization and plays a vital role in the search for meaning and purpose. Ultimately, self-transcendence helps individuals achieve peak experiences, which allow them to gain a greater perspective of their own lives. It also promotes positive emotions and an enhanced sense of consciousness. This concept is beginning to attract the attention of researchers interested in human development, positive behavior traits, and spirituality.

Self-transcendence is the goal of each individual to realize their full potential and become the best version of themselves. This level of self-actualization requires that individuals seek to satisfy their basic human needs by helping others and becoming the most positive version of themselves. It is also essential to fulfill other people’s needs to achieve world peace.

Recent News​